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Training Log Archive: Cjcollins

In the 1 days ending Feb 6:

activity # timemileskm+ft
  Running - road1 1:13:05 10.07(7:15) 16.21(4:31) 603
  Total1 1:13:05 10.07(7:15) 16.21(4:31) 603

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Th

Thursday Feb 6 #

7 PM

Running - road (Moderate ) 1:13:05 [3] 10.07 mi (7:15 / mi) +603ft 6:52 / mi
ahr:152 max:190 shoes: Nike Pegasus Turbo 2 - black

10 mile club run. Seemed ok, we intentionally kept it considerably easier than last week

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