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Training Log Archive: Cjcollins

In the 1 days ending Feb 16, 2020:

activity # timemileskm+ft
  Running - road1 1:23:56 13.29(6:19) 21.39(3:55) 964
  Running - mixed terrain1 7:17 0.87(8:19) 1.41(5:10) 85
  Running - trail1 2:55 0.32(9:14) 0.51(5:44) 45
  Total1 1:34:08 14.48(6:30) 23.3(4:02) 1094

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Su

Sunday Feb 16, 2020 #

8 AM

Running - mixed terrain 7:17 [3] 0.87 mi (8:19 / mi) +85ft 7:37 / mi

Running - road (Race) 1:23:56 [5] 13.29 mi (6:19 / mi) +964ft 5:55 / mi
shoes: Nike Next% (size 13)

Alhaurín el Grande half marathon
Had a great run, particularly given the elevation and the condition of some of the roads on the course (hardly any surface on some of them and big potholes everywhere!). Enjoyed it and felt really strong. Reckon I would have run a big PB on a flatter course. If the distance had been 13.1 it would have been a PB. Happy with this and really felt the benefit of recent training.

Running - trail 2:55 [3] 0.32 mi (9:14 / mi) +45ft 8:08 / mi

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