Running - mixed terrain (Easy) 1:00:36 [3] 7.32 mi (8:17 / mi) +207ft 8:04 / mi
shoes: Nike Pegasus 36 (blue)
Easy run down to Ballyclare then around the park and pitches and home, partly via the old railway line. Headwind on the way out and tailwind home. Felt a bit crappy on this one again.