Training Log Archive: CjcollinsIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - road (Easy) 45:28 [2] 5.34 mi (8:31 / mi) +259ft 8:08 / mi
slept:9.0
Running - trail race (Trail race) 34:00 [5] ** 5.02 mi (6:46 / mi) +147ft 6:35 / mi
slept:7.5
Running - road tempo (Tempo run ) 1:09:39 [4] 10.0 mi (6:58 / mi) +534ft 6:38 / mi
slept:7.5
Running - road (Easy with strideouts ) 51:46 [1] 6.07 mi (8:32 / mi) +246ft 8:13 / mi
slept:6.0