Training Log Archive: CjcollinsIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - mixed terrain (Specific endurance ) 2:30:12 [3] 17.03 mi (8:49 / mi) +1564ft 8:07 / mi
slept:7.0
Running - mixed terrain (Easy/moderate) 1:19:39 [3] 9.18 mi (8:41 / mi) +859ft 7:58 / mi
slept:6.0
Treadmill (Moderate/tempo) 1:11:04 [3] 10.0 mi (7:06 / mi) +479ft 6:48 / mi
slept:7.0
Treadmill (Easy) 50:15 [2] 6.01 mi (8:22 / mi)
slept:8.0