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Training Log Archive: Cjcollins

In the 7 days ending May 6:

activity # timemileskm+ft
  Running - trail and road2 1:18:07 9.44(8:17) 15.19(5:09) 383
  Total2 1:18:07 9.44(8:17) 15.19(5:09) 383
averages - sleep:8

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Sunday May 6 #

3 PM

Running - trail and road (Easy) 39:32 [3] 4.82 mi (8:12 / mi) +193ft 7:54 / mi
slept:8.0

Same route as yesterday except in reverse and came back into the caravan site a different way so slightly longer. Enjoyable run but quads still sore, it will probably take another week to get them back to normal

Saturday May 5 #

11 AM

Running - trail and road (Easy) 38:35 [3] 4.62 mi (8:21 / mi) +190ft 8:02 / mi
slept:8.0

First run since the race last Saturday. Nice run on road, beach and trail on the north coast. Quads have felt trashed all week but a bit better the last couple of days. They still felt quite sore on this run so definitely not fully recovered. The rest of the body felt fine though and the achilles was good.

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