Running - mixed terrain (Easy) 38:35 [3] 4.62 mi (8:21 / mi) +190ft 8:02 / mi
slept:8.0
First run since the race last Saturday. Nice run on road, beach and trail on the north coast. Quads have felt trashed all week but a bit better the last couple of days. They still felt quite sore on this run so definitely not fully recovered. The rest of the body felt fine though and the achilles was good.