Training Log Archive: CjcollinsIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
7 AM
Running - road (Moderate ) 1:59:09 [3] 16.03 mi (7:26 / mi) +695ft 7:08 / mi
Another early start and another night of not enough sleep! Ran with my brother in law. Couldn’t do the proposed 3 hrs due to family commitments. Was quite surprised how good I felt on this run particularly as it was quite hilly and also the early start. Was a bit tired on the last few miles but felt really good for the most part.
Feel like it’s not been a great week in terms of training.
Feel like it’s not been a great week in terms of training.
Saturday Jul 21, 2018 #
9 AM
Running - road (Parkrun ) 18:41 [4] 3.1 mi (6:02 / mi) +72ft 5:54 / mi
Cannon Hill parkrun. Early start due to my brother in law picking me up at 7am to head for coffee before going to the parkrun. Hadn’t really slept all night in any case. Parkrun went ok and felt good on the first and second miles although I tired on the last mile and slowed a bit.
10 AM
Running - road (Easy) 38:34 [2] 4.68 mi (8:14 / mi) +75ft 8:07 / mi
Warmup and cool down runs before and after parkrun
Friday Jul 20, 2018 #
Note
(rest day)
Enforced rest day. Travelling to Birmingham to visit family
Thursday Jul 19, 2018 #
6 PM
Running - Grass (Easy) 50:34 [2] 5.95 mi (8:30 / mi) +160ft 8:17 / mi
Easy run around the playing fields. Felt good on a nice night for it (a bit cooler)
Wednesday Jul 18, 2018 #
7 PM
Running - Grass (Fartlek ) 48:00 [4] 7.26 mi (6:37 / mi) +134ft 6:30 / mi
Followed the session as planned after the warmup. Initially had to have a doze in the car after work before running as still feeling very tired. Once I got going in the run I was fine though and the fartlek went well. Pace was roughly 6 to 6:10 mm for the harder 3 mins and 7:10mm for the rolling portion. Good session.
8 PM
Running - Grass (Easy) 30:05 [2] 3.58 mi (8:24 / mi) +84ft 8:13 / mi
Warmup and cool down before/after fartlek
Tuesday Jul 17, 2018 #
6 PM
Running - Grass (Easy) 1:00:14 [2] 6.98 mi (8:38 / mi) +170ft 8:26 / mi
ahr:133
Easy run around the playing fields. Still feeling a bit fatigued generally but comfortable enough during the run. Completed 6 Hill sprints at the half way point.
Monday Jul 16, 2018 #
Note
(rest day)
Rest day. First day back at work after hols and feeling totally shattered