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Training Log Archive: Cjcollins

In the 7 days ending Sep 23, 2018:

activity # timemileskm+ft
  Running - trail1 6:25:40 39.81(9:41) 64.07(6:01) 3491
  Running - road2 1:14:49 9.59(7:48) 15.44(4:51) 238
  Total3 7:40:29 49.4(9:19) 79.51(5:47) 3729
averages - sleep:7

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Sunday Sep 23, 2018 #

Note
(rest day)

Saturday Sep 22, 2018 #

7 AM

Running - trail race (Causeway ultra) 6:25:40 [3] 39.81 mi (9:41 / mi) +3491ft 8:57 / mi

Started off the run feeling great and well prepared for the day ahead. The first 15 miles/2 hours or so went in quickly and very comfortably and was fuelling as planned with tailwind and gels. Started to feel a bit of sickness after this with the same feeling I have had on other races and training runs. I knew it was going to be difficult to take on board any more fuel after this. I was still able to run quite well during this period which lasted for about an hour at which point I started to feel better. I had stopped eating or drinking during this period and was feeling extremely concerned about my prospects for the rest of the race. I also had some blinking vision. The first drop bags were at mile 23 or so and I was looking forward to getting the small bottle of coke I had in there knowing that Coke has helped to settle my stomach in the past. I drunk only this and some water for the next 8 or 9 miles until I reached the next drop bag. Again I had another small bottle of coke (375ml) which I used to get me to the finish along with some water. After the spell of sickness mentioned above I felt generally ok for the rest of the race and was surprised at how strong I felt given the fuelling method! I was able to finish strongly and in the end was really happy with my time, particularly when compared to last year.

Friday Sep 21, 2018 #

12 PM

Running - road 32:11 [3] 4.16 mi (7:44 / mi) +115ft 7:32 / mi

Thursday Sep 20, 2018 #

Note
(rest day)

Wednesday Sep 19, 2018 #

Note
(rest day)

Tuesday Sep 18, 2018 #

7 PM

Running - road 42:38 [3] 5.43 mi (7:51 / mi) +123ft 7:41 / mi

Monday Sep 17, 2018 #

Note
slept:7.0 (rest day)

Fainted when getting my blood taken today and have felt a bit light headed and queasy since so decided it was best not to run.

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