Training Log Archive: CjcollinsIn the 7 days ending Dec 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - road (Easy) 1:48:30 [3] 13.81 mi (7:51 / mi) +435ft 7:38 / mi
slept:8.0
Running - road (Easy) 22:46 [2] 2.86 mi (7:58 / mi) +117ft 7:40 / mi
slept:8.0
Running - road (Intervals ) 38:15 [4] 5.58 mi (6:51 / mi) +166ft 6:40 / mi
Running - road (Moderate ) 1:11:02 [3] 10.01 mi (7:06 / mi) +544ft 6:45 / mi
slept:6.5
Treadmill (Easy + Tempo) 57:00 [4] 7.74 mi (7:22 / mi)
slept:6.5
Running - road (Easy + speed variations ) 1:02:03 [3] 7.98 mi (7:47 / mi) +304ft 7:30 / mi
slept:6.0