Training Log Archive: CjcollinsIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - trail (Specific endurance ) 4:00:30 [3] 26.4 mi (9:07 / mi) +2390ft 8:23 / mi
slept:7.5
Running - trail (Moderate) 1:26:06 [3] 8.66 mi (9:57 / mi) +2234ft 7:59 / mi
S&C Workout (S&C) 30:00 [3]
Running - trail (Easy) 1:05:05 [2] 7.8 mi (8:21 / mi) +895ft 7:32 / mi
slept:6.5
Running - trail (Easy) 13:05 [2] 1.69 mi (7:44 / mi) +123ft 7:15 / mi
slept:6.0
Running - trail (Long hill rep) 11:44 [4] 1.21 mi (9:42 / mi) +542ft 6:49 / mi
Running - trail (Long hill rep) 12:04 [4] 1.22 mi (9:54 / mi) +551ft 6:56 / mi
Running - Grass (Easy + speed variations ) 1:01:01 [3] 7.67 mi (7:57 / mi) +258ft 7:43 / mi
slept:6.0
Turbo trainer (Easy / moderate ) 1:00:00 [3]
slept:7.0