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Training Log Archive: Cjcollins

In the 7 days ending Sep 8, 2019:

	activity	#	time	miles		km		+ft
	Running - trail	3	5:25:14	27.14	(11:59)	43.68	(7:27)	4338
	Running - road	2	2:11:34	16.64	(7:54)	26.78	(4:55)	853
	Running - mixed terrain	1	1:03:08	8.41	(7:30)	13.53	(4:40)	42
	Running - Grass	1	1:00:01	7.1	(8:27)	11.43	(5:15)	241
	Treadmill	1	1:13	8.0	(9)	12.88	(6)
	Total	8	9:41:10	67.29	(8:38)	108.29	(5:22)	5474
averages - sleep:6.9

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Sunday Sep 8, 2019 #

8 AM

Running - trail (Moderate ) 1:54:39 [3] 15.54 mi (7:23 / mi) +1068ft 6:56 / mi
slept:7.5 shoes: Hoka Torrent

Run in Woodburn Forest. Early start due to plans for a family day trip. Great day for running again with hardly any wind and not too warm. Felt really good from the off and this lasted until about the last 20 mins or so when I tired. Ran in new shoes - Hoka Torrent - which I liked. Another good week of training under my belt.
NB. No food or water on this run.

11 AM

Running - trail (Hike) 2:29:06 [1] 5.13 mi (29:04 / mi) +1896ft 21:32 / mi
shoes: Salomon Ultra Pro

Family hike in the mournes

Saturday Sep 7, 2019 #

11 AM

Running - road (Easy) 1:06:11 [3] 8.39 mi (7:53 / mi) +278ft 7:39 / mi
slept:8.0 shoes: Nike Pegasus Turbo 2 - black

Easy road run from home around the roads and ballyclare park. Perfect running weather with little wind and cool temps. Legs felt a little heavy.

Friday Sep 6, 2019 #

5 PM

Treadmill (Easy + treadmill hill rep) 1:13 [4] 8.0 mi (9 / mi)
slept:7.0 shoes: Hoka Rincon (white/blue)

Did this one on the treadmill again. Legs felt a bit heavy initially but loosened up during the initial warm up. Added one extra point of speed from last week to the 10% hill reps (approx 7 secs per mile on my treadmill) and it felt tough but quite good at the same time. Glad when the 4th one was finished though. As usual, the easy cool down run felt great at 2% incline!

Thursday Sep 5, 2019 #

5 PM

Running - trail (Easy/moderate ) 1:01:29 [3] 6.47 mi (9:30 / mi) +1374ft 7:55 / mi
slept:7.0

Went for a run up around Cavehill and the adjacent quarry straight after work. It had been quite a hard day in work and didn’t fancy running the flat loops around the playing fields. Felt ok, tried to keep it as easy as possible although still breathing hard at times on the steeper climbs.

Wednesday Sep 4, 2019 #

8 PM

Running - road hills (Easy + 60s hill reps) 1:05:23 [3] 8.25 mi (7:56 / mi) +575ft 7:26 / mi
slept:5.0 shoes: Nike Pegasus Turbo 2 - black

Fairly late one due to being in London for the day for work. Got some sleep on the plane home which helped. Did the session pretty much as scheduled with just over 20 mins for the warmup, 6 x 60 sec hill reps with approx 3 mins easy jogging in between and another 20 mins easy running after. Felt good tonight and enjoyed running in a new pair of shoes - Nike Pegasus Turbo 2. The last 10 to 15 seconds of each hill rep was tough and I had to stop at the top each time for maybe 20 seconds to get my breath back before jogging down again.

Tuesday Sep 3, 2019 #

5 PM

Running - mixed terrain (Easy + speed variations ) 1:03:08 [3] 8.41 mi (7:30 / mi) +42ft 7:28 / mi
slept:7.0 shoes: Hoka Rincon (white/blue)

Easy run around Victoria Park with 8 x 30 sec speed variations followed by a sports massage. Felt slightly better than yesterday but still a bit lethargic. Heavy rain for the most part although thankfully only lightish winds.

Monday Sep 2, 2019 #

5 PM

Running - Grass (Easy) 1:00:01 [2] 7.1 mi (8:27 / mi) +241ft 8:11 / mi
slept:7.0

Easy run around Mallusk playing fields followed by 6 strideouts. One of those runs I didn’t really feel like doing in crap wet/windy weather and a fairly uninspiring location with hardly anyone else around. Felt a bit stodgy, legs were fine but just felt a general tiredness. I guess that’s to be expected after a fairly big weekend. Strideouts felt good though.

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