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Training Log Archive: Cjcollins

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Running - road3 3:01:47 23.15(7:51) 37.26(4:53) 771
  Running - trail and road2 2:08:51 17.71(7:17) 28.5(4:31) 557
  Treadmill1 1:02:15 7.0(8:54) 11.27(5:32)
  Running - Grass1 45:37 5.52(8:16) 8.88(5:08) 104
  Total7 6:58:30 53.38(7:50) 85.91(4:52) 1432
averages - sleep:7.1

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Sunday Sep 22 #

5 PM

Running - road (Easy) 1:25:59 [3] 11.0 mi (7:49 / mi) +359ft 7:35 / mi
slept:6.0 shoes: Nike Pegasus Turbo 2 - black

Kids hockey tournaments in the morning so wasn’t able to get out until late afternoon. Weather was mixed with some rain but still mild. Ran from home around roads and Ballyclare park. Kept effort levels easy and felt generally ok although perhaps a little tired during the last couple of miles.

Saturday Sep 21 #

11 AM

Running - road (Easy) 59:11 [3] 7.62 mi (7:46 / mi) +274ft 7:31 / mi
slept:8.0 shoes: Hoka Rincon (white/blue)

Easy road run from home. Sunny but windy morning. Ran along country roads down to Ballyclare then a few laps of a grass pitch then home. Felt good from the start today. Kept effort levels easy which meant slowing down on the way home as I ran into the wind.

Friday Sep 20 #

5 PM

Treadmill (Easy + treadmill hill rep) 1:02:15 [3] 7.0 mi (8:54 / mi)
slept:8.0 shoes: Nike Epic react (blue)

Treadmill hill session with 1 less rep than the last couple of weeks. Increased speed slightly again for the hill reps (now at 8:50 mm pace according to my treadmill). Found these tough but enjoyable as usual. Enjoyable in that it feels good to work hard and complete a session that I know is really benefiting my running. Legs are feeling at little fatigued at present, the easy week ahead should resolve that. I can definitely feel quite a bit of difference running hills now compared to a few months ago - I am noticeably stronger.

Thursday Sep 19 #

5 PM

Running - Grass (Easy) 45:37 [3] 5.52 mi (8:16 / mi) +104ft 8:07 / mi
slept:7.0 shoes: Nike Pegasus Turbo 2 - black

Easy run around Mallusk playing fields followed by 6 strideouts in the car park. Sunny and still evening. Legs felt awful at the start of this (I had done the usual warm up after getting ready) although they did loosen up after a while. Kept it really easy throughout.

Wednesday Sep 18 #

4 PM

Running - trail and road (Moderate/ tempo) 1:14:55 [4] 11.06 mi (6:46 / mi) +419ft 6:32 / mi
slept:6.0 shoes: Nike Pegasus Turbo 2 - black

Delayed flight so went to one of the Stansted hotels who let me use their facilities for £5. Looked on the map and seen a forest about 3 miles away so decided to run there, explore the forest and run back. Beautiful sunny and warm afternoon with little wind. Felt good so pushed the pace a hit harder and probably beyond a moderate effort at some points. Enjoyed this.

Tuesday Sep 17 #

6 PM

Running - trail and road (Easy) 53:56 [3] 6.65 mi (8:07 / mi) +138ft 7:57 / mi
slept:7.0 shoes: Nike Pegasus Turbo 2 - black

Easy run around the London parks on a warm evening. Felt ok, legs a little stiff but loosened up throughout the run and at times I was in a nice rythym

Monday Sep 16 #

7 PM

Running - road (Easy) 36:37 [2] 4.53 mi (8:05 / mi) +138ft 7:51 / mi
slept:8.0 shoes: Nike Pegasus Turbo 2 - black

Easy road run from home. Felt ok, legs were fine and no adverse effects from yesterday’s long run

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