Running - road (Specific endurance ) 2:12:51  19.11 mi (6:57 / mi) +652ft 6:44 / mi
slept:7.5 shoes: Hoka Rincon (black)
15 mins easy, 4 x 5k S.E. off 1k easy and 15 easy. See email report but generally this went well. The 4th 5k was hard going as I had gotten cold during the preceding easy km but got it done and was feeling good again during the last mile or two and felt like I could have picked up again. Some GI issues - manages to keep the gels down but had to decrease frequency as I went on.