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Training Log Archive: Cjcollins

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Running - road4 4:42:57 38.1(7:26) 61.31(4:37) 1427
  Treadmill3 2:11:00 14.04(9:20) 22.6(5:48)
  Total7 6:53:57 52.14(7:56) 83.91(4:56) 1427
averages - sleep:6.3

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Sunday Nov 24 #

9 AM

Running - road 1:23:06 [3] 12.01 mi (6:55 / mi) +379ft 6:43 / mi

Saturday Nov 23 #

9 AM

Running - road (Moderate ) 1:09:57 [3] 9.71 mi (7:12 / mi) +281ft 7:01 / mi
slept:7.5 shoes: Nike Pegasus Turbo 2 - black

Run from home in some horrendous weather with very heavy rain and wind. Felt ok for the most part although a little tired at the end.

Friday Nov 22 #

Treadmill (Easy) 46:00 [3] 5.04 mi (9:08 / mi)
slept:7.5 shoes: Nike Epic React - White

Easy treadmill run, feeling ok

Thursday Nov 21 #

7 PM

Running - road (Easy) 1:17:58 [3] 10.01 mi (7:47 / mi) +565ft 7:24 / mi
slept:4.0 shoes: Nike Next %

Ran with a couple of guts out of the club, taking it fairly easy. Felt pretty good, wanted to try the pink shoes again which felt comfortable.

Wednesday Nov 20 #

8 AM

Treadmill (Easy) 45:00 [2] 4.7 mi (9:34 / mi)
slept:5.0 shoes: Nike Epic React - White

Easy run prior to catching a flight to London. Didn’t feel great, hadn’t slept well due to my son being up throwing up during the night

Tuesday Nov 19 #

6 PM

Running - road (Easy) 51:56 [3] 6.37 mi (8:09 / mi) +202ft 7:55 / mi
slept:7.0 shoes: Nike Pegasus Turbo 2 - black

Easy road run. Felt ok but I think still feeling the effects of Sunday’s run a little. Kept it very easy

Monday Nov 18 #

7 PM

Treadmill (Easy) 40:00 [1] 4.3 mi (9:18 / mi)
slept:7.0

Didn’t fancy this tonight. Feeling stiff from yesterday so just kept it slow. Had a few aches and pains in the legs - my left knee on the inside and my right foot were feeling a little achy.

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