Training Log Archive: CjcollinsIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
8 AM
Running - road 3:05:43 [3] 26.58 mi (6:59 / mi) +172ft 6:57 / mi
Saturday Nov 30, 2019 #
11 AM
Running - road (Easy) 33:01 [3] 4.04 mi (8:10 / mi) +28ft 8:07 / mi
slept:8.0 shoes: Nike Next% (size 12)
Got a great nights sleep, finally. Went for this run with a French guy who i met at breakfast. Easy with 3 short pickups of about 200m. It’s bloody warm!!!
Wednesday Nov 27, 2019 #
5 PM
Running - road (Moderate ) 50:38 [3] 7.38 mi (6:52 / mi) +220ft 6:40 / mi
shoes: Nike Next% (size 12)
This felt fantastic, comfortable
Tuesday Nov 26, 2019 #
8 PM
Treadmill (Easy) 45:00 [2] 5.1 mi (8:49 / mi)
slept:6.0 shoes: Nike Epic React - White
Easy treadmill run. Didn’t sleep well last night so was tired in work all day. Came home and went to bed for an hour and felt a lot better. Got on treadmill after the sleep and felt good. Yesterday’s rest day seems to have cleared up some of those minor niggles I was starting to feel in my legs.
Monday Nov 25, 2019 #
Note
(rest day)
Feeling tired today so just took it off