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Training Log Archive: Cjcollins

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Running - road5 4:48:00 37.22(7:44) 59.9(4:48) 1140
  Running - trail and road1 2:07:06 15.37(8:16) 24.74(5:08) 1191
  Total6 6:55:06 52.59(7:54) 84.64(4:54) 2331
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

Running - trail and road 2:07:06 [3] 15.37 mi (8:16 / mi) +1191ft 7:42 / mi
ahr:152 max:189 slept:8.0 shoes: Salomon Ultra Pro

Didn’t do race - see email. Went for this run around Woodburn Forest instead. Really enjoyed this run and felt good. Nice day for it too, relatively mild with the occasional bout of wind. Felt a little tired on some of the hills but otherwise really good.

Saturday Jan 25 #

Note
slept:8.0 (rest day)

Friday Jan 24 #

4 PM

Running - road (Easy) 44:04 [3] 5.16 mi (8:32 / mi) +142ft 8:19 / mi
ahr:136 max:169 shoes: Nike Epic react (blue)

45 mins easy. Didn’t feel great on this run, laboured and a bit light headed. It’s been a busy week.

Thursday Jan 23 #

5 PM

Running - road (Moderate) 1:08:25 [3] 10.15 mi (6:44 / mi) +339ft 6:32 / mi
ahr:161 max:194 shoes: Nike Next% (size 13)

Steady road run from home. This probably felt harder than it should have. Wanted to run at a decent pace but it meant I was pushing quite hard at times.

Wednesday Jan 22 #

6 PM

Running - road (Easy) 1:06:29 [3] 8.23 mi (8:05 / mi) +250ft 7:51 / mi
ahr:132 max:144 shoes: Nike Pegasus 36 (blue)

Tuesday Jan 21 #

6 AM

Running - road 1:04:02 [3] 8.21 mi (7:48 / mi) +238ft 7:35 / mi
ahr:138 max:166 shoes: Nike Pegasus Turbo 2 - blk/pin

Monday Jan 20 #

6 PM

Running - road 45:00 [3] 5.47 mi (8:14 / mi) +171ft 7:59 / mi
ahr:137 max:153 shoes: Nike Pegasus 36 (blue)

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