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Training Log Archive: Cjcollins

In the 7 days ending Feb 2, 2020:

	activity	#	time	miles		km		+ft
	Running - road	3	3:06:24	24.89	(7:29)	40.06	(4:39)	1384
	Running - trail	1	3:05:27	21.22	(8:44)	34.15	(5:26)	1786
	Treadmill	3	2:50:00	18.5	(9:11)	29.77	(5:43)	1930
	Total	7	9:01:51	64.61	(8:23)	103.98	(5:13)	5100
averages - sleep:7.5

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Sunday Feb 2, 2020 #

9 AM

Running - trail (Specific endurance ) 3:05:27 [3] 21.22 mi (8:44 / mi) +1786ft 8:06 / mi
ahr:148 max:184 slept:7.0 shoes: Hoka Torrent

Trail run in Woodburn Forest. Decent enough day albeit some drizzle and wind but still not too bad for February. Felt ok for the most part with a really good spell in the middle and some tiredness towards the end. Fuelling went ok, had 7 mountain fuel gels (1 caffeinated), 2 bottles of water with one sachet of Spring energy Elec+ roride in each and also about 6 ginger chews. No stomach issues at all.

Saturday Feb 1, 2020 #

9 AM

Treadmill (Hill reps) 1:20:00 [4] 8.4 mi (9:31 / mi) +1930ft 7:49 / mi
shoes: Hoka Rincon (black)

Treadmill with 5 x 5 min hill reps. Tough going. First 4 were hard but ok and I maintained the 9mm pace but after about 2 minutes on the fifth I had to slow right down as there was too much lactic in my legs and I was struggling. I built it back up again for the last minute but was disappointed that I couldn’t maintain it throughout. The cool down run felt really easy and I stretched out the legs at a faster pace (6mm) for a few minutes. Feeling now that things are on the up after a difficult few weeks of both being busy in work and quite a few runs feeling like crap. This has been a good week and I’m looking forward to tomorrow’s long trail run.

NB. The new treadmill also has a decline setting down to -3%, not sure if this is worth using?

Friday Jan 31, 2020 #

6 PM

Treadmill (Easy) 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Nike Pegasus 36 (blue)

Easy treadmill run. This is the best I have felt in this type of run in quite a while. Felt comfortable and relaxed, as it should I guess although on other recent easy runs I have felt a bit off.

Thursday Jan 30, 2020 #

7 PM

Running - road (Moderate ) 1:07:48 [3] 10.01 mi (6:46 / mi) +553ft 6:26 / mi
ahr:160 max:181 shoes: Nike Pegasus Turbo 2 - blk/pin

Club 10 mile run. Decent night although fairly windy. Quite a hard run at times, particularly on the hills but pleased with the effort

Wednesday Jan 29, 2020 #

6 PM

Running - road (Easy) 1:10:44 [3] 8.5 mi (8:19 / mi) +294ft 8:03 / mi
ahr:141 max:181 shoes: Nike Pegasus 36 (blue)

Windy evening and really wasn’t feeling too good running into the strong wind for the first few miles. Felt better after 3 miles though and then great on the way back with the wind behind :-)

Tuesday Jan 28, 2020 #

7 PM

Running - road (Club speedwork) 47:52 [3] 6.38 mi (7:30 / mi) +537ft 6:57 / mi
ahr:132 max:176 slept:8.0 shoes: Nike Pegasus Turbo 2 - black

9 x 1 min hill efforts with easy jog recovery back down plus warm up and cool down. Very cold and windy hence good to get out with others although not too many hardy souls made it to the club! Felt pretty good throughout and enjoyed working hard with a small group on the hill

Monday Jan 27, 2020 #

7 PM

Treadmill (Easy) 45:00 [3] 5.1 mi (8:49 / mi)
shoes: Nike Epic react (blue)

Easy treadmill run, 1st go on the new treadmill. Felt pretty crappy throughout and was glad to get it finished. Just didn’t feel comfortable

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