Training Log Archive: CjcollinsIn the 7 days ending Mar 29, 2020:
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Sunday Mar 29, 2020 #
1 PM
Running - road (Moderate ) 1:50:39 [3] 15.41 mi (7:11 / mi) +502ft 6:58 / mi
shoes: Nike Epic React - White
A big loop around very quiet main roads from home. Tough run. Feeling pretty tired from the start and then faced the last 6 miles into a strong cold headwind which was hard going. Legs also feeling a bit stiff although this could be to do with the quantum of gardening and football I have been playing in the back garden!
Saturday Mar 28, 2020 #
6 PM
Treadmill (Hill reps) 1:15:00 [3] 7.9 mi (9:30 / mi)
shoes: Hoka Rincon (black)
20 min warmup followed by 5 hill reps of 5 mins at 10% incline off 4 mins. Approx 15 mins cooldown. Kept these a little easier than previous (9:30 pace) but the last two were still fairly tough
Friday Mar 27, 2020 #
4 PM
Running - road (Easy) 1:02:28 [3] 7.89 mi (7:55 / mi) +309ft 7:38 / mi
shoes: Hoka Bondi 6
Easy road run, felt good
Thursday Mar 26, 2020 #
12 PM
Running - road (Easy) 47:11 [3] 6.01 mi (7:51 / mi) +220ft 7:35 / mi
shoes: Hoka Bondi 6
Easy run on country roads on a nice day, feeling fine. I’m now working from home full time for the foreseeable future so can get out at lunchtimes from time to time
Wednesday Mar 25, 2020 #
12 PM
Running - road (Fartlek) 1:20:01 [3] 11.44 mi (7:00 / mi) +357ft 6:48 / mi
shoes: Nike Pegasus Turbo 2 - blk/pin
8 x 3 mins plus warmup and cool down. Found this quite tough
Tuesday Mar 24, 2020 #
Note
(rest day)
Monday Mar 23, 2020 #
6 PM
Treadmill (Easy) 45:00 [3] 5.24 mi (8:35 / mi)
shoes: Nike Epic react (blue)