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Training Log Archive: Claire Howard

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  run1 2:15:34 13.33(10:10) 21.45(6:19) 518
  Total1 2:15:34 13.33(10:10) 21.45(6:19) 518

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Su

Sunday Feb 4, 2018 #

8 AM

run (Trail) 2:15:34 [2] 13.33 mi (10:10 / mi) +518m 9:05 / mi

round Sheffield run with kate and jenny
Achilles sore but not too bad. ok for rest of day

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