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Training Log Archive: Claire Howard

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  run1 5:16:22 29.19(10:50) 46.98(6:44) 1299
  Total1 5:16:22 29.19(10:50) 46.98(6:44) 1299

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5:16
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Su

Sunday Feb 11, 2018 #

9 AM

run race (Trail) 5:16:22 [3] 29.19 mi (10:50 / mi) +1299m 9:31 / mi

hardmoors saltburn marathon.
felt really good. took it steady aoart from last 3 miles.
Achilles ok right knee sore last 5 miles.
2nd lady

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