Training Log Archive: Claire HowardIn the 7 days ending Jan 13, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 13, 2018 #
run (Grindleford Gallop) 3:49:36 [3] 21.0 mi (10:56 / mi)
sore Achilles and very sore right knee progressively worse as run went on. Tired legs
Achilles 7
Achilles 7
Thursday Jan 11, 2018 #
run (after work with Jenny) 2:00:00 [3] 12.5 mi (9:36 / mi)
very tired legs
Wednesday Jan 10, 2018 #
run (weds run) 2:03:00 [3] 11.6 mi (10:36 / mi)
devils elbow to stoney ridge very tired and slow first 6 miles. last 5 miles on houndkirk down limb valley and whirlow much better esp with music to motivate. Finished at little gem cafe
Tuesday Jan 9, 2018 #
6 PM
run (run to and from gym) 55:00 [3] 6.0 mi (9:10 / mi)
run to tabata class then home.
Monday Jan 8, 2018 #
run (to work) 46:00 [2] 5.6 mi (8:13 / mi)
run to work. ankle stiff after yesterday, slight twinge underfoot. achilles bit sore but ok
Sunday Jan 7, 2018 #
run race (cross country) 35:00 [5] 4.7 mi (7:27 / mi)
peco cross country at roundhay park - achilles noit noticed during, ok 1
brutal - couldnt breathe - not used to this threshhold running
brutal - couldnt breathe - not used to this threshhold running
run (pre race warm up) 34:00 [1] 4.3 mi (7:54 / mi)
with james - chatted
no adverse reaction to achilles bit sore at start but eased.
no adverse reaction to achilles bit sore at start but eased.