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Training Log Archive: Claire Howard

In the 7 days ending Jan 20:

activity # timemileskm+m
  run7 8:02:06 47.31(10:11) 76.14(6:20) 936
  Total7 8:02:06 47.31(10:11) 76.14(6:20) 936

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Saturday Jan 20 #

8 AM

run (sheffield canal) 1:12:05 [2] 7.66 mi (9:25 / mi) +40m 9:16 / mi

stopped watch half way thru by accident. steady with Kate and Ram
9 AM

run 1:29:43 [2] 8.51 mi (10:33 / mi) +278m 9:34 / mi

Sheffield centre trying to avoid ice with Ram and kate - backhome by train to Dore.
Achilles 4 afterwards but during run sore at start then eased

Thursday Jan 18 #

5 PM

run (run to gym ) 40:46 [2] 2.98 mi (13:41 / mi) +39m 13:09 / mi

forgot to stop watch until half way thru body pump!
Achilles improving but still sore during day and after 5
7 PM

run (home from gym ) 43:02 [2] 4.61 mi (9:20 / mi) +173m 8:21 / mi

rubbish icey run after body pump - hate winter. cant run at pace due to fear of falling. via whirlowdale road and dore

Wednesday Jan 17 #

11 AM

run 1:23:00 [2] 6.85 mi (12:07 / mi) +406m 10:14 / mi

terrible snow - cut run short totley moor
Achilles very painful during and after 7

Tuesday Jan 16 #

run (run to work) 51:14 [3] 5.5 mi (9:19 / mi)

run to work - awful weather slippy pavements hail

run (run to gym then home) 55:00 [3] 5.7 mi (9:39 / mi)

fter tabata class - slippy and slow - freezing

Monday Jan 15 #

8 AM

run (run to work) 47:16 [3] 5.5 mi (8:36 / mi)

run to work felt ok

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