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Training Log Archive: Claire Howard

In the 7 days ending Jan 27:

activity # timemileskm+m
  run4 8:37:42 50.85(10:11) 81.84(6:20) 996
  Total4 8:37:42 50.85(10:11) 81.84(6:20) 996

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Saturday Jan 27 #

7 AM

run 4:10:52 [2] 20.3 mi (12:22 / mi) +996m 10:44 / mi

with Steve G. modified exterminator route and gillfield woods from home. Felt comfortable. Achilles hurting from 18 miles. put wedges in.
Achilles after 3
day after not sore walking

Wednesday Jan 24 #

9 AM

run 2:40:00 [2] 12.86 mi (12:27 / mi)

pavilion, moss road, devils elbow, piper house, longshaw, to gate cross road, totley moor, horse field
Achilles sore 7
and for rest of day 4

Tuesday Jan 23 #

run (run from work to gym then) 56:00 [2] 6.0 mi (9:20 / mi)

few drills in park - 1st time and dead hard!
achilles sore at first then eased
post run 2

Monday Jan 22 #

run (to work) 47 [3] 5.7 mi (8 / mi)

to work - felt good achilles eased after 1st mile

run (home from work ) 50:03 [3] 6.0 mi (8:21 / mi)

ran home - pushed it occasionly

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