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Training Log Archive: Claire Howard

In the 7 days ending Feb 10:

activity # timemileskm+m
  run6 7:57:23 44.21(10:48) 71.15(6:43) 1293
  Total6 7:57:23 44.21(10:48) 71.15(6:43) 1293

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Saturday Feb 10 #

run (road) 29:09 [2] 3.5 mi (8:20 / mi)

loosner before marathon. Middlesbrough bluebell black path snady flats hall drive. felt good

Friday Feb 9 #

run 49:16 [3] 5.9 mi (8:21 / mi)

home from work- felt good pushed pace

Wednesday Feb 7 #

9 AM

run (Trail) 2:19:42 [2] 10.48 mi (13:20 / mi) +775m 10:50 / mi

Gilfield pile of stones up and down plunge stone bench up devils down devils down piper up devils down piper up hill to bench. LH turn thru woods stepping stones sting in tail home.
Achilles 3 and 4 after bit sore for rest of day.
had felipe massage.
fely great going up hills twice up devils not stopping and not overly tired.

Tuesday Feb 6 #

7 PM

run 1:13:40 [3] 5.0 mi (14:44 / mi)

ran home from work - tired and went to Tesco and forgot to stop watch when I got back

Monday Feb 5 #

run (run home) 50:02 [3] 6.0 mi (8:20 / mi)

ran home - felt good. Achilles ok

Sunday Feb 4 #

8 AM

run (Trail) 2:15:34 [2] 13.33 mi (10:10 / mi) +518m 9:05 / mi

round Sheffield run with kate and jenny
Achilles sore but not too bad. ok for rest of day

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