run (Trail) 2:19:42  10.48 mi (13:20 / mi) +775m 10:50 / mi
Gilfield pile of stones up and down plunge stone bench up devils down devils down piper up devils down piper up hill to bench. LH turn thru woods stepping stones sting in tail home.
Achilles 3 and 4 after bit sore for rest of day.
had felipe massage.
fely great going up hills twice up devils not stopping and not overly tired.