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Training Log Archive: Claire Howard

In the 7 days ending Feb 17:

activity # timemileskm+m
  run3 7:06:28 40.69(10:29) 65.49(6:31) 1299
  Total3 7:06:28 40.69(10:29) 65.49(6:31) 1299

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Wednesday Feb 14 #

run (trail road mix) 1:00:06 [1] 5.5 mi (10:56 / mi)

very tired through ladies spring woods to eccy woods felt very tired. cut short

Tuesday Feb 13 #

run 50:00 intensity: (25:00 @1) + (25:00 @4) 6.0 mi (8:20 / mi)

work to gym - hard. then home steady

Sunday Feb 11 #

9 AM

run race (Trail) 5:16:22 [3] 29.19 mi (10:50 / mi) +1299m 9:31 / mi

hardmoors saltburn marathon.
felt really good. took it steady aoart from last 3 miles.
Achilles ok right knee sore last 5 miles.
2nd lady

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