Training Log Archive: alfredbjornerod

In the 1 days ending Jan 30, 2018:

activity

time

miles

Night-O

1:16:46

4.41

(17:24)

7.1

(10:49)

Strength

20:00

Total

1:36:46

4.41

7.1

1:16

0:00

Night-O (Tirsdagstrening) 1:16:46 [3] 7.1 km (10:49 / km)
ahr:161 max:190 shoes: VJ Bold 8

Strength (Styrke på tirsdagstrening) 20:00 [3]