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Training Log Archive: alfredbjornerod

In the 1 days ending Oct 14:

activity # timemileskm+m
  Løping1 1:01:00 6.85(8:55) 11.02(5:32)
  Total1 1:01:00 6.85(8:55) 11.02(5:32)

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Wednesday Oct 14 #

Løping intervals (Terskelintervaller 6minx4) 1:01:00 [4] 11.02 km (5:32 / km)
ahr:135 max:172 shoes: Scott Supertrack RC

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