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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 1 days ending Oct 15:

activity # timemileskm+m
  Natt Orientering1 1:10:35 5.37(13:08) 8.65(8:10)
  Basis1 30:00
  Sykling1 30:00
  Total3 2:10:35 5.37 8.65

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2:10
0:00
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Th

Thursday Oct 15 #

Basis 30:00 [1]

8 AM

Sykling 30:00 [1]

7 PM

Natt Orientering (Mm-Natt) 1:10:35 [4] 8.65 km (8:10 / km)
ahr:150 max:170 shoes: VJ Bold 9

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