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Training Log Archive: alfredbjornerod

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Running1 1:03:03 6.25(10:05) 10.06(6:16) 188
  Cycling1 30:00 5.72(11.4/h) 9.21(18.4/h)
  Strength1 24:23
  Total1 1:57:26 11.97 19.27 188

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Th

Thursday Jan 28, 2021 #

Cycling 30:00 [1] 9.21 km (18.4 kph)

Strength 24:23 [1]
shoes: Salamon Sonic RA PRO

Running intervals (Intervaller) 1:03:03 [5] 10.06 km (6:16 / km) +188m 5:44 / km
ahr:134 max:181 shoes: Inov-8 TrailRock G 280

1,5 min x 10 intervaller. Snu etter 45 sek og fokus på å akselerere fort igjen. Pause 45 sek.

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