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Training Log Archive: alfredbjornerod

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Running1 57:11 6.44(8:52) 10.37(5:31) 113
  Total1 57:11 6.44(8:52) 10.37(5:31) 113

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Sa

Saturday Feb 20, 2021 #

Running intervals (5 min x 4 terskel) 57:11 [4] 10.37 km (5:31 / km) +113m 5:14 / km
shoes: Inov-8 TrailRock G 280

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