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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 1 days ending Jun 3, 2021:

activity # timemileskm+m
  Styrke1 1:10:00
  Sprint Orientering1 53:19 6.3(8:28) 10.14(5:15)
  Total1 2:03:19 6.3 10.14
  [1-5]1 53:19

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Th

Thursday Jun 3, 2021 #

Sprint Orientering race 53:19 [4] 10.14 km (5:15 / km)
shoes: Hoka Rocket X

Styrke 1:10:00 [0]
shoes: Salamon Sonic RA PRO

Makstester
100kg knebøy
60kg benkpress
15 pullups

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