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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 1 days ending Jun 5, 2021:

activity # timemileskm+m
  Løping1 57:38 7.6(7:35) 12.23(4:43)
  Sprint Orientering1 54:14 6.17(8:47) 9.93(5:28)
  Total1 1:51:52 13.77(8:07) 22.16(5:03)

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Sa

Saturday Jun 5, 2021 #

Sprint Orientering race 54:14 [4] 9.93 km (5:28 / km)
shoes: Hoka Rocket X

Løping intervals (1000x5 | P=2:00) 57:38 [5] 12.23 km (4:43 / km)
shoes: Hoka Rocket X

Hadde rundetider 2:59-3:00-3:01-3:00-3:00

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