Training Log Archive: alfredbjornerod

In the 1 days ending Jun 5, 2021:

activity

time

miles

Løping

57:38

7.6

(7:35)

12.23

(4:43)

Sprint Orientering

54:14

6.17

(8:47)

9.93

(5:28)

Total

1:51:52

13.77

(8:07)

22.16

(5:03)

1:51

0:00

Sprint Orientering race 54:14 [4] 9.93 km (5:28 / km)
shoes: Hoka Rocket X

Løping intervals (1000x5 | P=2:00) 57:38 [5] 12.23 km (4:43 / km)
shoes: Hoka Rocket X

Hadde rundetider 2:59-3:00-3:01-3:00-3:00