In the 1 days ending May 19, 2022:
Running (5 min x 4 terskel) 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @4) 7.76 km (5:09 / km) +173m 4:38 / km ahr:143 max:179 shoes: Nvii F2 Race
Running intervals (4x4 terreng) 54:00 intensity: (38:00 @1) + (12:00 @4) + (4:00 @5) 8.25 km (6:33 / km) +203m 5:50 / km ahr:139 max:189 shoes: Nvii F2 Race
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