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Training Log Archive: alfredbjornerod

In the 1 days ending May 13:

activity # timemileskm+m
  Running1 54:37 5.7(9:35) 9.17(5:57) 254
  Total1 54:37 5.7(9:35) 9.17(5:57) 254
  [1-5]1 54:25

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Mo

Monday May 13 #

12 PM

Running 54:37 intensity: (12 @0) + (9:30 @1) + (35:24 @2) + (9:31 @3) 9.17 km (5:57 / km) +254m 5:14 / km
ahr:128 max:152

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