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Training Log Archive: alfredbjornerod

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 59:36 6.11(9:45) 9.83(6:04) 101
  Total1 59:36 6.11(9:45) 9.83(6:04) 101
  [1-5]1 59:24

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Wednesday May 15 #

11 AM

Running 59:36 intensity: (12 @0) + (13:09 @1) + (38:36 @2) + (7:39 @3) 9.83 km (6:04 / km) +101m 5:46 / km
ahr:123 max:149

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