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Training Log Archive: alfredbjornerod

In the 1 days ending May 16:

activity # timemileskm+m
  Night-O1 1:37:32 7.7(12:40) 12.4(7:52) 444
  Sprint-O1 36:47 5.76(6:23) 9.27(3:58) 35
  Running1 21:44 2.73(7:58) 4.39(4:57) 33
  Total2 2:36:03 16.19(9:38) 26.06(5:59) 511
  [1-5]2 2:35:48

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Th

Thursday May 16 #

11 AM

Night-O 1:37:32 intensity: (7 @0) + (18:33 @1) + (19:59 @2) + (35:45 @3) + (23:08 @4) 12.4 km (7:52 / km) +444m 6:40 / km
ahr:142 max:175

5 PM

Running 21:44 intensity: (7 @0) + (4:28 @1) + (16:01 @2) + (1:08 @3) 4.39 km (4:57 / km) +33m 4:46 / km
ahr:124 max:142

Sprint-O 36:47 intensity: (1 @0) + (1:22 @1) + (9:28 @2) + (6:09 @3) + (19:47 @4) 9.27 km (3:58 / km) +35m 3:54 / km
ahr:153 max:177

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