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Training Log Archive: alfredbjornerod

In the 1 days ending May 17:

activity # timemileskm+m
  Cycling1 3:43:44 67.02(18.0/h) 107.85(28.9/h) 1132
  Total1 3:43:44 67.02(3:20) 107.85(2:04) 1132
  [1-5]1 3:43:29

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Fr

Friday May 17 #

9 AM

Cycling 3:43:44 intensity: (15 @0) + (1:01:40 @1) + (1:32:50 @2) + (1:08:59 @3) 107.85 km (28.9 kph) +1132m
ahr:129 max:156

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