Training Log Archive: alfredbjornerodIn the 7 days ending Jan 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 20, 2018 #
CC Skiing (Langrenn hjemme) 1:22:03 [3] 12.0 km (6:50 / km)
ahr:135 max:179 shoes: Madshus Nano Carbon Classic
Friday Jan 19, 2018 #
CC Skiing 1:35:00 [3] 12.0 km (7:55 / km)
shoes: Madshus Nano Carbon Classic
Thursday Jan 18, 2018 #
CC Skiing (40*10 intervaller) 1:14:20 [3] 12.0 km (6:12 / km)
ahr:128 max:171 shoes: Madshus Nano Carbon Classic
Wednesday Jan 17, 2018 #
Strength (Styrke) 1:00:00 [3]
ahr:118 max:170
Tuesday Jan 16, 2018 #
Orienteering (Stjerneorientering) 50:00 [3] 9.0 km (5:33 / km)
ahr:146 max:199 shoes: VJ Bold 8
Sunday Jan 14, 2018 #
11 AM
Orienteering (Julebord trening) 1:00:31 [3] 6.0 km (10:05 / km)
ahr:169 max:196 shoes: VJ Bold 8