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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Jan 20:

activity # timemileskm+m
  Langrenn3 4:11:23 22.37(11:14) 36.0(6:59)
  Orientering2 1:50:31 9.32(11:51) 15.0(7:22)
  Styrketrening1 1:00:00
  Total6 7:01:54 31.69 51.0

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Saturday Jan 20 #

Langrenn (Langrenn hjemme) 1:22:03 [3] 12.0 km (6:50 / km)
ahr:135 max:179 shoes: Madshus Nano Carbon Classic

Friday Jan 19 #

Langrenn 1:35:00 [3] 12.0 km (7:55 / km)
shoes: Madshus Nano Carbon Classic

Thursday Jan 18 #

Langrenn (40*10 intervaller) 1:14:20 [3] 12.0 km (6:12 / km)
ahr:128 max:171 shoes: Madshus Nano Carbon Classic

Wednesday Jan 17 #

Styrketrening (Styrke) 1:00:00 [3]
ahr:118 max:170

Tuesday Jan 16 #

Orientering (Stjerneorientering) 50:00 [3] 9.0 km (5:33 / km)
ahr:146 max:199 shoes: VJ Bold 8

Sunday Jan 14 #

11 AM

Orientering (Julebord trening) 1:00:31 [3] 6.0 km (10:05 / km)
ahr:169 max:196 shoes: VJ Bold 8

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