Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Jan 27:

activity # timemileskm+m
  Langrenn3 5:15:11 29.33(10:45) 47.21(6:41)
  GYM1 1:15:00
  Styrketrening1 1:00:00
  Løping1 28:17 3.6(7:51) 5.8(4:53)
  Total6 7:58:28 32.94 53.01

«»
2:12
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 27 #

Langrenn (Malsjørunden) 2:12:02 [3] 20.0 km (6:36 / km)
ahr:129 max:165 shoes: Madshus Nano Carbon Classic

Friday Jan 26 #

GYM (Basket) 1:15:00 [3]

Thursday Jan 25 #

Løping (Løping på tredemølle ) 28:17 [3] 5.8 km (4:53 / km)
ahr:159 max:192

Wednesday Jan 24 #

Styrketrening (Låvetrening) 1:00:00 [3]

Styrketrening (Låvetrening)

Styrketrening (Låvetrening)

Monday Jan 22 #

Langrenn (Vinterdag på skolen) 1:30:00 [3] 12.0 km (7:30 / km)
ahr:130 max:181 shoes: Madshus Nano Carbon Classic

Sunday Jan 21 #

Langrenn (Langtur i Mossemarka) 1:33:09 [3] 15.21 km (6:07 / km)
ahr:120 max:153 shoes: Madshus Nano Carbon Classic

« Earlier | Later »