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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Feb 3:

activity # timemileskm+m
  Langrenn2 4:12:37 24.3(10:24) 39.11(6:28)
  Styrketrening2 1:20:00
  Natt Orientering1 1:16:46 4.41(17:24) 7.1(10:49)
  Intervaller1 1:15:00 5.16(14:31) 8.31(9:02)
  GYM1 1:06:53 2.07(32:19) 3.33(20:05)
  Svømming1 37:20 0.62(1:00:05) 1.0(37:20)
  Total6 9:48:36 36.57 58.85

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Saturday Feb 3 #

Langrenn (Langrenn på hytta) 1:31:19 [3] 13.31 km (6:52 / km)
ahr:139 max:183 shoes: Madshus Nano Carbon Classic

Friday Feb 2 #

GYM 1:06:53 [3] 3.33 km (20:05 / km)
ahr:151 max:190

Svømming (1000m crawl) 37:20 [3] 1.0 km (37:20 / km)

Thursday Feb 1 #

Intervaller (Intervaller på NØG) 1:15:00 [4] 8.31 km (9:02 / km)
ahr:148 max:180 shoes: VJ Bold 8

Wednesday Jan 31 #

Styrketrening (Låvetrening) 1:00:00 [3]

Tuesday Jan 30 #

Natt Orientering (Tirsdagstrening) 1:16:46 [3] 7.1 km (10:49 / km)
ahr:161 max:190 shoes: VJ Bold 8

Styrketrening (Styrke på tirsdagstrening) 20:00 [3]

Sunday Jan 28 #

Langrenn (Lang skitur ) 2:41:18 [3] 25.8 km (6:15 / km)
ahr:138 max:187 shoes: Madshus Nano Carbon Classic

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