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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Feb 10:

activity # timemileskm+m
  Langrenn3 6:08:00 31.88(11:33) 51.31(7:10)
  Intervaller1 1:17:05 4.88(15:47) 7.86(9:48)
  GYM1 1:15:00
  Natt Orientering1 1:03:50 5.06(12:37) 8.14(7:51)
  Styrketrening1 1:00:00
  Total6 10:43:55 41.82 67.31

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Saturday Feb 10 #

Langrenn (Fremstadsætra) 2:59:07 [3] 25.21 km (7:06 / km)
ahr:124 max:168 shoes: Madshus Nano Carbon Classic

Friday Feb 9 #

GYM (Stikkball ) 1:15:00 [3]

Langrenn (Skøyting på skistadion) 52:35 [3] 7.23 km (7:16 / km)
ahr:120 max:160

Thursday Feb 8 #

6 PM

Intervaller (O-Intervaller på NØG) 1:17:05 [4] 7.86 km (9:48 / km)
shoes: VJ Bold 8

Wednesday Feb 7 #

Styrketrening (Låvetrening) 1:00:00 [3]

Tuesday Feb 6 #

6 PM

Natt Orientering (Ås by night an fog #6) 1:03:50 [4] 8.14 km (7:51 / km)
ahr:168 max:194 shoes: VJ Bold 8

Sunday Feb 4 #

Langrenn (Langrenn på hytta) 2:16:18 [3] 18.87 km (7:13 / km)
ahr:131 max:175 shoes: Madshus Nano Carbon Classic

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