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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Feb 17:

activity # timemileskm+m
  Langrenn2 5:02:10 27.41(11:01) 44.11(6:51)
  Styrketrening2 1:27:58
  Natt Orientering1 1:17:56 6.74(11:34) 10.85(7:11)
  GYM1 1:15:00
  Intervaller1 1:13:49 5.83(12:39) 9.39(7:52)
  Total6 10:16:53 39.99 64.35

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Saturday Feb 17 #

Langrenn (Malsjørunden-Grevsjø) 2:20:05 [3] 22.21 km (6:18 / km)
ahr:126 max:160 shoes: Madshus Nano Carbon Classic

Friday Feb 16 #

GYM 1:15:00 [3]

Thursday Feb 15 #

Intervaller (O-Sprintintervaller) 1:13:49 [3] 9.39 km (7:52 / km)
ahr:153 max:185 shoes: VJ Bold 8

Wednesday Feb 14 #

Styrketrening (Låvetrening) 1:02:51 [3]
ahr:123 max:166

Tuesday Feb 13 #

Natt Orientering (Gateløp på VÅK) 1:17:56 [3] 10.85 km (7:11 / km)
ahr:160 max:202 shoes: VJ Bold 8

Styrketrening (O-Styrke) 25:07 [3]
ahr:111 max:163

Sunday Feb 11 #

Langrenn (Høgkorsrunden) 2:42:05 [3] 21.9 km (7:24 / km)
ahr:136 max:181 shoes: Madshus Nano Carbon Classic

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