Training Log Archive: alfredbjornerodIn the 7 days ending Mar 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 31, 2018 #
Orienteering (Five-O #3) 1:03:29 [3] 7.1 km (8:56 / km)
shoes: VJ Bold 8
Friday Mar 30, 2018 #
Orienteering (Five-O #2) 47:18 [3] 5.54 km (8:32 / km)
shoes: Hoka One One Clifton 4
Thursday Mar 29, 2018 #
Night-O (Five-O #1) 55:38 [3] 6.41 km (8:41 / km)
shoes: VJ Bold 8
Wednesday Mar 28, 2018 #
Orienteering (Blanding mellom løpeøkt o) 46:24 [3] 5.38 km (8:37 / km)
ahr:152 max:180 shoes: VJ Bold 8
Monday Mar 26, 2018 #
CC Skiing (Intervaller 6x4 min) 1:19:18 [3] 12.68 km (6:15 / km)
Sunday Mar 25, 2018 #
CC Skiing (Høgkorsrunden) 2:19:54 [3] 20.5 km (6:49 / km)