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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Sep 26:

activity # timemileskm+m
  Løping2 3:42:50 20.04(11:07) 32.25(6:55)
  Orientering3 3:15:12 15.33(12:44) 24.67(7:55)10c
  Basis3 1:51:24
  Sprint Orientering1 1:09:22 4.83(14:21) 7.78(8:55)
  Sykling1 30:10
  Total9 10:28:58 40.2 64.710c

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Saturday Sep 26 #

1 PM

Løping (Langtur) 3:04:26 [2] 26.04 km (7:05 / km)
shoes: Scott Supertrack RC

Friday Sep 25 #

10 AM

Basis (Basis i Akt. lære) 1:00:17 [3]
ahr:116 max:152

Thursday Sep 24 #

8 AM

Sykling (Spinning) 30:10 [1]

9 AM

Basis (Stabilitet og kjerne) 20:48 [1]

6 PM

Orientering (Treningsløp) 1:11:50 [4] *** 9.32 km (7:42 / km)
ahr:162 max:180 10c shoes: VJ Bold 9

Wednesday Sep 23 #

8 AM

Orientering (Orientering i Akt. lære) 57:47 [1] 6.67 km (8:40 / km)
shoes: Scott Supertrack RC

Tuesday Sep 22 #

6 PM

Sprint Orientering (Sprint O Intervaller) 1:09:22 [3] 7.78 km (8:55 / km)
shoes: Scott Supertrack RC

Sliten

Monday Sep 21 #

8 AM

Løping (Rolig jogg) 38:24 [1] 6.21 km (6:11 / km)
(rest day) shoes: HOKA Speedgoat GTX

Basis (Kjerne og Stabilitet ) 30:19 [1]

Sunday Sep 20 #

12 AM

Orientering (NMjr stafett) 1:05:35 [5] 8.68 km (7:33 / km)
ahr:182 max:189 shoes: VJ Bold 9

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