Training Log Archive: alfredbjornerodIn the 7 days ending Sep 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 27, 2020 #
2 PM
Cycling (Rolig sykling ) 2:26:44 [2] 54.11 km (22.1 kph)
ahr:134 max:172
Saturday Sep 26, 2020 #
1 PM
Running (Langtur) 3:04:26 [2] 26.04 km (7:05 / km)
shoes: Scott Supertrack RC
Friday Sep 25, 2020 #
10 AM
Basis (Basis i Akt. lære) 1:00:17 [3]
ahr:116 max:152
Thursday Sep 24, 2020 #
8 AM
Cycling (Spinning) 30:10 [1]
9 AM
Basis (Stabilitet og kjerne) 20:48 [1]
6 PM
Orienteering (Treningsløp) 1:11:50 [4] *** 9.32 km (7:42 / km)
ahr:162 max:180 10c shoes: VJ Bold 9
Wednesday Sep 23, 2020 #
8 AM
Orienteering (Orientering i Akt. lære) 57:47 [1] 6.67 km (8:40 / km)
shoes: Scott Supertrack RC
Tuesday Sep 22, 2020 #
6 PM
Sprint-O (Sprint O Intervaller) 1:09:22 [3] 7.78 km (8:55 / km)
shoes: Scott Supertrack RC
Sliten
Monday Sep 21, 2020 #
8 AM
Running (Rolig jogg) 38:24 [1] 6.21 km (6:11 / km)
(rest day) shoes: HOKA Speedgoat GTX
Basis (Kjerne og Stabilitet ) 30:19 [1]