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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Oct 3:

activity # timemileskm+m
  Sykling2 3:11:47 39.35(12.3/h) 63.32(19.8/h)
  Orientering2 3:00:15 13.32(13:32) 21.44(8:24)10c
  Løping1 46:48 4.78(9:48) 7.69(6:05)
  Total5 6:58:50 57.45(7:17) 92.45(4:32)10c

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Saturday Oct 3 #

12 PM

Orientering (Tur-O) 2:00:49 [2] *** 13.55 km (8:55 / km)
10c shoes: VJ Bold 9

Friday Oct 2 #

Sykling (Liten rull) 45:03 [1] 9.21 km (12.3 kph)

Thursday Oct 1 #

5 PM

Orientering (Treningsløp) 59:26 [4] 7.89 km (7:32 / km)
shoes: VJ Bold 9

Wednesday Sep 30 #

6 PM

Løping 46:48 [2] 7.69 km (6:05 / km)
shoes: Scott Supertrack RC

Sunday Sep 27 #

2 PM

Sykling (Rolig sykling ) 2:26:44 [2] 54.11 km (22.1 kph)
ahr:134 max:172

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