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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Oct 18:

activity # timemileskm+m
  Natt Orientering2 2:20:06 11.4(12:18) 18.34(7:38)
  Løping3 2:15:28 13.52(10:01) 21.76(6:14)
  Basis2 1:18:42
  Sprint Orientering1 40:02 3.8(10:32) 6.12(6:32)
  Sykling1 30:00
  Total9 7:04:18 28.72 46.22

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Sunday Oct 18 #

11 AM

Sprint Orientering (Østfoldsprinten #2) 40:02 [4] 6.12 km (6:32 / km)
shoes: Scott Supertrack RC

Saturday Oct 17 #

Løping 35:45 [3] 4.03 km (8:52 / km)
shoes: HOKA Evo Carbon Rocket

Friday Oct 16 #

Natt Orientering (KM-Natt) 1:09:31 [3] 9.69 km (7:10 / km)
ahr:160 max:182 shoes: VJ Bold 9

10 AM

Basis 48:42 [3]
shoes: HOKA Evo Carbon Rocket

Thursday Oct 15 #

Basis 30:00 [1]

8 AM

Sykling 30:00 [1]

7 PM

Natt Orientering (Mm-Natt) 1:10:35 [4] 8.65 km (8:10 / km)
ahr:150 max:170 shoes: VJ Bold 9

Wednesday Oct 14 #

Løping intervals (Terskelintervaller 6minx4) 1:01:00 [4] 11.02 km (5:32 / km)
ahr:135 max:172 shoes: Scott Supertrack RC

Tuesday Oct 13 #

5 PM

Løping intervals (Bakkeintervaller 1min x 8) 38:43 [5] 6.71 km (5:46 / km)
shoes: HOKA Evo Carbon Rocket

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