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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Nov 1:

activity # timemileskm+m
  Volleyball1 1:32:35
  Styrke2 1:25:32
  Basis1 1:10:05
  Natt Orientering1 56:47 3.7(15:22) 5.95(9:33)
  Total5 5:04:59 3.7 5.95

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MoTuWeThFrSaSu

Wednesday Oct 28 #

8 AM

Volleyball 1:32:35 [3]

Tuesday Oct 27 #

6 PM

Natt Orientering (Sl√łyfer) 56:47 [3] 5.95 km (9:33 / km)
shoes: VJ Bold 9

7 PM

Styrke (Stikkball + Sirkeltrening) 51:01 [3]

Monday Oct 26 #

8 AM

Basis 1:10:05 [2]

7 PM

Styrke 34:31 [3]

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