Training Log Archive: alfredbjornerodIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2020 #
10 AM
Orienteering (Farsdagsløpet) 1:00:56 [4] 6.31 km (9:39 / km)
shoes: VJ Bold 9
Saturday Nov 7, 2020 #
9 AM
Orienteering long (34-tjernsrunden) 3:45:38 [2] 20.35 km (11:05 / km)
shoes: VJ Bold 9
Thursday Nov 5, 2020 #
8 AM
Basis 28:25 [2]
shoes: Salamon Sonic RA PRO
6 PM
Running intervals (Bakkeintervaller) 1:09:18 [5] 9.04 km (7:40 / km)
ahr:146 max:192 shoes: Scott Supertrack RC
Wednesday Nov 4, 2020 #
8 AM
Volleyball 1:34:13 [2]
shoes: Salamon Sonic RA PRO
4 PM
Orienteering (Sløyfer) 47:39 [3] 4.92 km (9:41 / km)
shoes: VJ Bold 9
Monday Nov 2, 2020 #
8 AM
Basis 1:11:30 [3]
shoes: HOKA Evo Carbon Rocket
6 PM
Strength (Sirkeltrening) 36:20 [3]
shoes: HOKA Evo Carbon Rocket