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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Nov 8:

activity # timemileskm+m
  Orientering3 5:34:13 19.62(17:02) 31.58(10:35)
  Basis2 1:39:55
  Volleyball1 1:34:13
  Løping1 1:09:18 5.62(12:20) 9.04(7:40)
  Styrke1 36:20
  Total8 10:33:59 25.24 40.62

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MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

Orientering (Farsdagsløpet) 1:00:56 [4] 6.31 km (9:39 / km)
shoes: VJ Bold 9

Saturday Nov 7 #

9 AM

Orientering long (34-tjernsrunden) 3:45:38 [2] 20.35 km (11:05 / km)
shoes: VJ Bold 9

Thursday Nov 5 #

8 AM

Basis 28:25 [2]
shoes: Salamon Sonic RA PRO

6 PM

Løping intervals (Bakkeintervaller) 1:09:18 [5] 9.04 km (7:40 / km)
ahr:146 max:192 shoes: Scott Supertrack RC

Wednesday Nov 4 #

8 AM

Volleyball 1:34:13 [2]
shoes: Salamon Sonic RA PRO

4 PM

Orientering (Sløyfer) 47:39 [3] 4.92 km (9:41 / km)
shoes: VJ Bold 9

Monday Nov 2 #

8 AM

Basis 1:11:30 [3]
shoes: HOKA Evo Carbon Rocket

6 PM

Styrke (Sirkeltrening) 36:20 [3]
shoes: HOKA Evo Carbon Rocket

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