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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Nov 15:

activity # timemileskm+m
  Løping4 3:35:27 20.22(10:39) 32.54(6:37)
  Sprint Orientering1 1:46:29 9.4(11:20) 15.13(7:02)
  Orientering1 1:37:35 4.54(21:31) 7.3(13:22)
  Natt Orientering1 1:02:26 4.08(15:18) 6.57(9:30)
  Styrke2 1:00:44
  Basis1 40:00
  Sykling1 17:02
  Total10 9:59:43 38.24 61.54

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Sunday Nov 15 #

11 AM

Sprint Orientering (Kråkecup #1) 1:46:29 [4] 15.13 km (7:02 / km)
shoes: Inov-8 TrailRock G 280

Saturday Nov 14 #

Orientering (Moment-O) 1:37:35 [2] 7.3 km (13:22 / km)
shoes: VJ Integrator 18

Friday Nov 13 #

3 PM

Løping 57:43 [1] 6.05 km (9:32 / km)
shoes: Inov-8 TrailRock G 280

Thursday Nov 12 #

8 AM

Sykling 17:02 [1]
shoes: Salamon Sonic RA PRO

Basis 40:00 [3]
shoes: Salamon Sonic RA PRO

6 PM

Løping intervals (8min x 3) 51:59 [4] 9.53 km (5:27 / km)
shoes: Scott Supertrack RC

Wednesday Nov 11 #

7 PM

Løping 34:47 [2] 5.06 km (6:52 / km)
shoes: Scott Supertrack RC

Tuesday Nov 10 #

6 PM

Natt Orientering (Sløyfer) 1:02:26 [3] 6.57 km (9:30 / km)
shoes: VJ Bold 9

7 PM

Styrke 29:59 [3]
shoes: Salamon Sonic RA PRO

Monday Nov 9 #

6 PM

Løping intervals (Intervaller) 1:10:58 [4] 11.9 km (5:58 / km)
ahr:140 max:194 shoes: HOKA Evo Carbon Rocket

7 PM

Styrke 30:45 [3]
shoes: Salamon Sonic RA PRO

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